The Bayou Fitness Adjustable Dumbbell is one of the finest of its kind. It stands out from the rest by its look, feel and functionality. This set works with a dial system, where you can set either side of the dumbbells to a particular weight by turning a knob.
As for its look, chrome is definitely better than iron aesthetically and in quality. The two tone design of glossy chrome and pitch black also makes it look better than a standard dumbbell.
It has a thirteen inch long handle, with the weights varying between 10 to 50 pounds. The standard 50lb dumbbell is 15.75 inches long and 8 inches wide.
Description of weights
The edges are designed in such a way that the dumbbells cannot roll when placed on the floor. This set of dumbbells comes with a stand that is purchased differently. The stand measures 15.6 inches in length and is 15.3 inches wide.
The dial system has 9 settings. You can switch between 9 different sets of weight, ranging between 10F to 50 pounds as you please. This implies that it has 5 pound increments (each plate weighs 5 pounds). The easy switching slide system makes changing weights much easier than using a spinlock enabled dumbbell.
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How it works
For 10 pounds, you use the dumbbells without any plates on it. For 20 pounds, you use one plate on each side. For 30 pounds, two plates on each side are needed. For 40, add three plates on each side. For 50 pounds, add four plates on each side.
The lever system works such that once you dial the weight you need, the required set of plates is locked onto the dumbbell, while the ones you don’t need are released onto the tray. This means you have to use the tray while adjusting weights. Changing the weights could take you 10 seconds. The break required between rapidly paced conditioning workouts lasts 30 seconds, so the 10 seconds are just enough for you to pause and change weights.
I believe you can perform most weight training exercises with this adjustable dumbbell. Over 20 different workout routines can perform over 20 different exercises with this set-both intense strength training and conditioning workouts like aerobics to build endurance.
For the major muscles- shoulder presses, crunches and leg raises for the abdomen, bicep curls and triceps kickback for the arms, squats for the gluteus, bench presses for the chest , the kneeling one arm row for the back and stationary lunges and calf and toe raises for the legs.
It is best to combine both strength training and conditioning into a single workout session, and these dumbbells can help you perform both exercises.
If you’re session is for a fast paced conditioning exercise, then pausing to dial up weights may slow you down, so you may choose to use them for strengthening muscles. The length of the Bayou Fitness Adjustable Dumbbell does not change with a change in weight.
How much does it cost?
It is the ultimate heavy duty adjustable dumbbell set, only that the heavy chrome plating may callous the palms. It is also slightly expensive, priced at between $150-$350 dollars. Because of the dial system, you need to be extra careful so you don’t drop it and destroy it.
Customer Review Comments
The dials are harder to fix if they break. Use this instead of a couple of other fixed dumbbells. Some customers have also complained about the weakness of the knob after continuous use and about the dumbbell plates sticking to the tray.
The 10 pound increment can be viewed both positively and negatively. On the positive side, it is ideal for experienced weightlifters. On the negative is that that a graduation of that size may be a little too much for the muscles.
In getting fit however, variety can be achieved by lifting different weights on both arms. To get a balance on both arms, you need to fix the levers on both ends of the dumbbell. The imbalance is perfect for complex exercises and would work best for those who know how to perform them.
When your body is used to the resistance provided by a single pair of fixed dumbbells, the gains you get from it start to diminish. This is why, for those into strength training and seeking performance improvement, you need heavier weights from time to time. I hold that this pair of dumbbells gives you just that.
See more customer comments here on Amazon.
Despite the few cons, I think it is generally less bulky, very versatile, a great space saver, because you eliminate the need for up to 5 fixed dumbbells and a fitness device of premium strength. Being made out of metal purely, it will last you a long time. The price is worth it. It is simply one of the best adjustable dumbbells to achieve adaptation. I’d encourage you to purchase a pair and get fit in style.
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