The fitness industry is a world that is always shifting and changing. There is always a constant influx of new training methods, new equipment and new dietary theories. This, overall, is a good thing as only with change can things improve. The newest craze that has swept the fitness industry is quiet a logical one – that is training from home.
Training privately at your own home just makes sense. It is so much more cost effective than joining a gym; it is far more comfortable and user friendly as there is no one to get in the way of your workout; and, most importantly, it is proving to be just as effective in reaching your training goals, if not more so.
Now, I know that last point sounds doubtful. Surely a gym, where there are hired professionals on hand and state of the art equipment available, must be far more beneficial than anything we could have at home? Well, if you are a professional athlete, then gyms probably are indeed more beneficial.
However, the majority of us are not professional athletes – much to our annoyance – and so the truth is we don’t need expensive equipment and the best personal trainers in order to reach our fitness goals. We can very easily get the bodies we want and not have to pay a fortune in doing so! And, we can do all this from the comfort of our homes.
The key is choosing the correct equipment and not getting suckered into buying pricey stuff that is quite irrelevant. There are several pieces of training equipment that are essential for any training regime – they are must haves. Below is our review of the Marcy sb670 bench which is one such piece of equipment.
Marcy Adjustable Utility Bench – SB670
About this Product
Adjustable benches are so vital to home gyms for the simple reason that they are multi-functional. When buying equipment for a home gym you don’t want to be purchasing gym tools that only train a certain muscle group, or can only be used in a limited amount of ways. The reasons for this are two-fold – one: the more equipment that you buy then the more space that you will need to store it. Two: the more equipment you buy then the more money you will spend!
This is why the Marcy Utility Bench is perfect for home gyms. It is only one piece of equipment yet it allows you to do some many different training exercises – exactly what an adjustable bench should provide. This bench can be adjusted to hit all the major muscle groups and is capable of providing a solid platform to accomplish dozens of exercises.
This Bench is Perfect if You…
- Want a fitness tool that is 100% effective yet will not cost you a fortune
- Are in need of a bench that can be adjusted so you can perform any number of different exercises
- Want a bench that is safe, reliable and will not let you down no matter what weight you are lifting
- Are in search of a training tool that won’t take up huge space and can be stored easily once finished with
- Want a bench that has proven to take people’s training to the next level and beyond
Why Choose a Free Weight Bench?
Many studies have been done over the years that have compared the use of free weights to those that are fixed into machines. A major conclusion that came from these studies proved that while fixed weight machines do help to more accurately target the muscles that you are intending to train, they do so at the detriment of your other muscles. This occurs because you are fixed in a certain range of movement and ultimately it is neither a natural nor a safe practice.
Free weight training, on the other hand, allows you to not only train your primary muscle groups, it also allows you to work your stabilizing/secondary muscles as well. To further my point, let’s take bench press exercises with the Yes4all Adjustable dumbbells as an example. When using a fixed weight machine, like a Smith bench, the bar can only go up and down as it is fixed into the machine. While this is fine for training your chest, not much else gets hit in the process.
While using a bench – like the Marcy Utility Bench – and doing the same exercise, suddenly you have to engage all sorts of muscles so as to not allow the bar to shift forward, backwards, left and right. Not just up and down. This means that while you are still primarily targeting your chest muscles, you are also engaging other muscles which overall is far beneficial.
Recap of the Pros:
- Can comfortably hit the chest, shoulders, back, arms and ab muscle groups in multiple fashions and angles
- Made with a deluxe boxed upholstery which comes from top-grade, high-density foam
- The 6-position back pad adjusts from flat to incline to decline to give an ultimate rang of movement
- Can easily be adapted to fit squat racks, half cages, and Smith machines
- The steel powder-coated frame provides an unbreakable platform to train from
- 3-position tilting seat pad provides ultimate comfort
- Comes with transport wheels and handle grip for easy moving
- Bench comes with a 2-year limited manufacturer’s warranty
The Bottom Line
In terms of adjustable benches, this Marcy Utility Bench ticks all the boxes. Its solid design means that it won’t collapse and crumble once you start lifting the heavy weights, and its 6 position back pad and 3 position seat pad means that you can target every muscle group that there is. Reliability and variety – these are the two key terms that are essential for high quality adjustable benches. These are also two things that the Marcy SB670 Bench supplies in abundance.
Well there you have it, all the needed and important information on both adjustable benches and the one that is top of the market at the moment. If you are training from home and on the lookout for a bench that will take your results to that next level, then you certainly cannot go wrong with the Marcy Adjustable Utility Bench.
Thank you for reading this review, I hope that you found it informative and helpful.